Meet Kristy Lee Wilson
Kristy Lee Wilson Kristy Lee Wilson is a former champion gymnast, and Cirque du Soleil performer based in Orlando, FL. Originally from Australia, Kristy has been an elite athlete for over 20 years, and has been wowing crowds performing with the world renowned Cirque du Soleil for the past 9 years. While still performing … [Read More...]
Personal Training
Are You READY to Get in the Best Shape of Your Life? Meet Your Trainer! CONTACT KRISTY TO SCHEDULE YOUR FREE CONSULTATION AND GET STARTED ON YOUR FITNESS PROGRAM TODAY! RESULTS GUARANTEED Whether you need to get started on a fitness plan that really works or simply need to push past … [Read More...]
Holiday Specials!
Holiday Specials
HOLIDAY SPECIALS! A GREAT CHRISTMAS GIFT FOR FRIENDS AND FAMILY! OFFER ENDS DEC 24TH AT MIDNIGHT It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain … [Read More...]
Body By Kristy Fitness Club – Join Today!
Body By Kristy
JOIN TODAY! Contact Kristy Raise Your Hand If You’re SICK And TIRED Of Struggling With… Trouble spots that just won’t go away (like those saddle bags) Your embarrassing stomach bulge Unrealistic Diets that DON’T work Having to count calories and deprive yourself of the food you enjoy eating Busy … [Read More...]
Online Training
Whether you want to lose weight, get lean, build muscle, improve your athletic performance or relieve nagging body pain I have the proven program to help you achieve your goals. Different bodies have different needs and there are specific exercises that, when done properly, will accelerate your … [Read More...]
Hear What Clients Are Saying…
"One of the most dynamic champions we've ever had the wonderful opportunity to interview, Kristy Lee Wilson is both an inspiration and a bountiful resource for healthier living. Just a few minutes with Kristy Lee will have you ready to make positive changes to your fitness and nutrition habits." - Today & Tonight Magazine ___________________________________________________________ "Kristy … [Read More...]
News & Events:
Camp Gladiator Orlando FREE Preview Week!
FEBRUARY 4-11, 2012 First FREE camp will be held: Sat Feb 4th at 8:00am Location: Blue Jacket Park Bring your friends and family! We look forward to seeing you at camp for an awesome workout :) Contact me with any questions. … [Read More...]
Camp Gladiator Orlando
CG Launching in Orlando Feb 13th 2012!! I Like How It Feels Video from campGladiator on Vimeo. Joining the CG family will change your life. We will invite you to all of our fun activities outside of camp such as Happy Hours, Rock climbing days, Paddle boarding days, Beach trips, and more... Our free CG Orlando preview week will begin Jan 30th 2011. Contact me so that I can add your … [Read More...]
Success Stories:
Flexsolate President Drops 37lbs!!
Some twelve weeks ago I asked Kristy Wilson to put together a program for a 62 year old man who had been somewhat athletic since college. I was tired of being overweight and as I grew older, I made a decision to reach out to her to help me shed the excess weight. Kristy put… [Continue Reading]
Mom of 3 Loses 35lbs and 8 inches off her Waist!
When people ask me what my secret is to my weight loss I tell them, “my secret is Kristy Lee!!!” I signed up for her online training program 7 weeks ago and I enjoy every minute of it. She is very flexible, give me great workouts and we keep in touch every day multiply times…. [Continue Reading]
David Chung
Before starting my training with Kristy Lee, I wouldn’t say that I was completely out of shape, but I needed direction to help me break through my complacency, support to bring me through the tougher times, and motivation to keep me moving towards my goals of achieving a higher level of fitness that would improve… [Continue Reading]
Recent Posts:
Feeling Blue?
If you're feeling depressed or stressed then studies show that you're probably going to overeat. And when you gain weight from overeating you'll end up feeling more depressed and stressed. How is … [Read More...]
Camp Gladiator Orlando FREE Preview Week!
FEBRUARY 4-11, 2012 First FREE camp will be held: Sat Feb 4th at 8:00am Location: Blue Jacket Park Bring your friends and family! We look forward to seeing you at camp for an awesome … [Read More...]
Sprouted Grain French Toast
Just because you gave up white bread and sugar doesn't mean that you can't enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek … [Read More...]
5 Foods To Avoid (And 5 Healthy Alternatives)
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list … [Read More...]
Chocolate Protein Pudding
Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop … [Read More...]
