Ladies!! How would you like to transform your body and look and feel the best you ever have? Here is your chance to do so for a crazy investment of only $1 a day!! I am recruiting 10-20 ladies who are serious about transforming their bodies to “test” my new Lean and Tone at Home… [Continue Reading]
Appreciation and Inspiration
June 5, 2013 By Leave a Comment
“One day someone will come into your life and change your life forever.” I’m not sure where this quote comes from or who it is from but today was that day for me. As we go through life many people cross our paths. Some enter and exit in and out of our lives, some stay,… [Continue Reading]
Fitness Finatic Radio Interview
May 9, 2013 By Leave a Comment
Hear me talk to Fitness Finatic Radio about my life as a young elite athlete, Cirque du Soleil Performer and how that compares to life as a fitness competitor. We also touch on my passion for helping women improve their health, fitness and body image along with ways we can help our children be a… [Continue Reading]
Core Burn Circuit Workout
May 3, 2013 By Leave a Comment
An oldie, but a goodie, from my Cirque days… This workout was performed as a circuit with 8 stations. Each station was done for 1 minute with a 10 second rest between stations. The entire circuit was completed twice with NO REST in between circuits. 1. Stability ball Russian twist holding a 2 kg medicine… [Continue Reading]
30 Day Online Transformation Challenge
May 3, 2013 By Leave a Comment
Begins May 27th, 2013 Who is the Challenge for? If you are someone looking to… Improve your health Increase energy Look better Feel better Improve body composition Take your performance to the next level This challenge is for YOU! What’s Included: Three Functional Workouts Online Videos demonstrating each exercise Two monthly conference calls for… [Continue Reading]
Three Anti-Fitness Habits
April 17, 2013 By Leave a Comment
The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Soda pop, coffee drinks, smoothies and fruit juices are filled with calories. Since liquids won’t give you a ‘full’ feeling, these drinks slide by without notice of how many extra calories you’re getting. Stick… [Continue Reading]
IYCA’s Big Book of Programs
April 2, 2013 By Leave a Comment
My New Book is Here! I’m so excited! I’m a featured author in a new book that came out today… BIG BOOK OF PROGRAMS Let me back up. 1. The International Youth Conditioning Association (IYCA) is the #1 youth fitness & sports performance education & certification organization in the world. They’re who I’ve chosen… [Continue Reading]
Step by Step…
December 15, 2012 By 1 Comment
What a week! I am finally back in the gym after taking a good year off and holy smokes can I feel it!! It’s actually kind of depressing to be completely honest with you. I feel so weak compared to where I was at this time last year (on stage at Fitness America) and feel… [Continue Reading]
Under Armour Running Shoes Giveaway!
December 12, 2012 By 44 Comments
Under Armour Spine RPM Running Shoes GIVEAWAY!!! HERE’S HOW TO ENTER: You will receive one entry for every one of these items–the more you do, the more entries for you. The FIRST ONE is mandatory all others are extra entries for you! –Leave me a COMMENT below telling me why you want these shoes!… [Continue Reading]
