If you’re feeling depressed or stressed then studies show that you’re probably going to overeat. And when you gain weight from overeating you’ll end up feeling more depressed and stressed. How is this vicious cycle broken? With a consistent and challenging exercise routine. Contact me today. I can help you feel good again
Camp Gladiator Orlando FREE Preview Week!
January 19, 2012 By Leave a Comment
FEBRUARY 4-11, 2012 First FREE camp will be held: Sat Feb 4th at 8:00am Location: Blue Jacket Park Bring your friends and family! We look forward to seeing you at camp for an awesome workout Contact me with any questions.
Teen’s Need Exercise Too
January 9, 2012 By Leave a Comment
So get ‘em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today’s teens have access to… [Continue Reading]
How To Get Everything You Want in 2012
January 1, 2012 By Leave a Comment
Here’s to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of… [Continue Reading]
How You Can Slip Exercise into Your Everyday Routines
December 28, 2011 By Leave a Comment
Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. When it comes to exercise, it all starts with a good attitude… [Continue Reading]
Have a Strategy for Losing Weight in the New Year
December 10, 2011 By Leave a Comment
Too many people resolve to lose weight but never actually have a plan in place for doing it. Therefore, year after year, they have the same New Year’s resolution because their goal was never achieved. Has this happened to you? How can you change this relentless pattern? It’s important when setting goals to follow the… [Continue Reading]
The 12 Days of Christmas –Washboard Abs Edition
December 3, 2011 By Leave a Comment
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. I know what’s on your list this year and it isn’t found at your local department store. You’re wishing for washboard abs—so I’ve put together “The Twelve Days of Christmas –Washboard Abs… [Continue Reading]
3 Tips for a Fit Holiday
December 1, 2011 By Leave a Comment
Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave home. Don’t skip your workouts, regardless of how busy you are. Make it a priority. Indulge with control. Never participate in mindless munching.
Developing a Healthy Body Image
November 13, 2011 By Leave a Comment
Developing a healthy body image is one of the most important things you can do to maintain a healthy mindset. It all starts from how you think of yourself, and when it comes down to it, you must accept yourself for the person that you are. It can surely be tough though. You’re constantly being… [Continue Reading]
Kristy Lee Wilson: A Fitness Super Hero
November 11, 2011 By Leave a Comment
Check out Sharecare’s ‘Fit Friday’ feature on Kristy: Kristy Lee Wilson: A Fitness Super Hero Kristy Lee Wilson’s resume reads more like that of a super hero than your average personal trainer. Wilson is a former champion gymnast, stuntwoman and Cirque de Soleil performer. A passion for fitness and helping others achieve their fitness goals… [Continue Reading]
