There are a thousand bodybuilding e-books out there and unfortunately, many of them aren’t worth the download. However, every once in a while a program comes along that’s so radically different, cutting-edge, and innovative that I am absolutely compelled to tell the world about it!! So here it is… The Alpha Male Advanced Workouts program… [Continue Reading]
Former CIRQUE DU SOLEIL Performer | Orlando Personal Trainer | Sharecare Fitness Expert | Ms. Fitness Florida | Gymnastics Conditioning Coach
Answers from Sharecare
- How can I reduce the fat off my belly?Unfortunately we cannot choose where we want our body to lose fat from. The idea that we can lose fat from certain trouble spots on our body is a myth. Spot reduction is not possible. When a person loses fat he will lose fat from the body as a whole. Another common misconception when it comes to losing belly fat is that by doing hundreds of crunches and othe […]
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