Too many people resolve to lose weight but never actually have a plan in place for doing it. Therefore, year after year, they have the same New Year’s resolution because their goal was never achieved. Has this happened to you? How can you change this relentless pattern? It’s important when setting goals to follow the… [Continue Reading]
The 12 Days of Christmas –Washboard Abs Edition
December 3, 2011 By Leave a Comment
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. I know what’s on your list this year and it isn’t found at your local department store. You’re wishing for washboard abs—so I’ve put together “The Twelve Days of Christmas –Washboard Abs… [Continue Reading]
3 Tips for a Fit Holiday
December 1, 2011 By Leave a Comment
Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave home. Don’t skip your workouts, regardless of how busy you are. Make it a priority. Indulge with control. Never participate in mindless munching.
Developing a Healthy Body Image
November 13, 2011 By Leave a Comment
Developing a healthy body image is one of the most important things you can do to maintain a healthy mindset. It all starts from how you think of yourself, and when it comes down to it, you must accept yourself for the person that you are. It can surely be tough though. You’re constantly being… [Continue Reading]
Kristy Lee Wilson: A Fitness Super Hero
November 11, 2011 By Leave a Comment
Check out Sharecare’s ‘Fit Friday’ feature on Kristy: Kristy Lee Wilson: A Fitness Super Hero Kristy Lee Wilson’s resume reads more like that of a super hero than your average personal trainer. Wilson is a former champion gymnast, stuntwoman and Cirque de Soleil performer. A passion for fitness and helping others achieve their fitness goals… [Continue Reading]
Kristy Lee Wilson: Born to be a Fitness Star
November 9, 2011 By Leave a Comment
Read this blog post featuring Kristy from ‘What’s Up, USANA?’ As a kid, did you ever dream of being an ice skater, a black belt in karate, or a prima ballerina, only to attend your first lesson or practice and think: “No way, this is too hard”? For Kristy Lee Wilson, a personal trainer, fitness… [Continue Reading]
How to Promote Healthy Behaviors in Your Children
November 3, 2011 By Leave a Comment
Health should be a top priority for you as you raise your children. When you start young, you can set your child up for a long and healthy life, just by promoting healthy behaviors now. Childhood Obesity Statistics have shown that when a child is obese, they’re more likely to continue to struggle with the… [Continue Reading]
Constantly Improving Your Body and Mind
October 30, 2011 By Leave a Comment
Even if you look and feel great, there are always steps you can take, every day, to improve your body and mind. It takes constant work to improve your life, even when you have achieved what you believe is your personal best. So with that said, we all can use some healthy living tips to… [Continue Reading]
Weight Gain Season Begins
October 20, 2011 By Leave a Comment
It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand your waistline. Of course… [Continue Reading]
Kristy Lee Wilson – Ms. Fitness Florida 2011
October 9, 2011 By Leave a Comment
Kristy recently won the title of Ms. Fitness Florida at the Fitness America show (Punta Gorda) Fitness Universe Tour! Check out her fitness routine…
