Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave home. Don’t skip your workouts, regardless of how busy you are. Make it a priority. Indulge with control. Never participate in mindless munching.
Former CIRQUE DU SOLEIL Performer | Orlando Personal Trainer | Sharecare Fitness Expert | Ms. Fitness Florida | Gymnastics Conditioning Coach
Answers from Sharecare
- How can I reduce the fat off my belly?Unfortunately we cannot choose where we want our body to lose fat from. The idea that we can lose fat from certain trouble spots on our body is a myth. Spot reduction is not possible. When a person loses fat he will lose fat from the body as a whole. Another common misconception when it comes to losing belly fat is that by doing hundreds of crunches and othe […]
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