An oldie, but a goodie, from my Cirque days… This workout was performed as a circuit with 8 stations. Each station was done for 1 minute with a 10 second rest between stations. The entire circuit was completed twice with NO REST in between circuits. 1. Stability ball Russian twist holding a 2 kg medicine… [Continue Reading]
Tips to Avoid Becoming That Unpopular Gymnastics Parent
April 18, 2013 By Leave a Comment
Each child’s activity has the potential to create that horrible parent that nobody wants to be involved in. We all know the type, the parent who is sure their child is the best, and everybody else is simply dragging them down. The parent who is always pushing their child to go further, faster, quicker, and… [Continue Reading]
Tips for Raising a Happy Gymnast
May 17, 2012 By Leave a Comment
It is the responsibility of the parents, in any sport, to ensure that the child knows what to expect. Gymnastics is certainly no different; the only difference is the moves performed, rather than running dozens of laps or swimming for hours. Ensuring that you teach your child a few things can be a great help… [Continue Reading]
