Hear me talk to Fitness Finatic Radio about my life as a young elite athlete, Cirque du Soleil Performer and how that compares to life as a fitness competitor. We also touch on my passion for helping women improve their health, fitness and body image along with ways we can help our children be a… [Continue Reading]
30 Day Online Transformation Challenge
May 3, 2013 By Leave a Comment
Begins May 27th, 2013 Who is the Challenge for? If you are someone looking to… Improve your health Increase energy Look better Feel better Improve body composition Take your performance to the next level This challenge is for YOU! What’s Included: Three Functional Workouts Online Videos demonstrating each exercise Two monthly conference calls for… [Continue Reading]
Cauliflower Rice
April 18, 2013 By Leave a Comment
Ingredients 1 head Cauliflower, Raw 1 teaspoons Olive Oil 1/4 teaspoons Salt, Sea 1/4 teaspoons Black Pepper, Ground Instructions Pulse cauliflower florets in food processor or Magic Bullet until they are the size of rice grains. (This only takes about six pulses!) Steam in microwave in a covered container (don’t add water) for 2… [Continue Reading]
FREE Nutrition Seminar at Competitor Gym Orlando
March 30, 2013 By Leave a Comment
THURSDAY APRIL 25TH at 7PM The seminar will be information about healthy eating that will help transform your life and help you win our 60 DAY BODY TRANSFORMATION CHALLENGE. The training you do in the gym, on your bike, in the pool (or wherever) can be taken to the next level with good eating habits…. [Continue Reading]
Online Personal Training Christmas Specials!
December 9, 2012 By Leave a Comment
Contact me to get started!
Returning the Gift of Holiday Weight Gain
October 15, 2012 By Leave a Comment
Returning the gift of holiday weight gain can be a true challenge for most of us. This is why it’s important to try to avoid getting a holiday weight package in the first place! There’s no benefit to approaching the New Year with a lot of extra weight that you have to lug around all… [Continue Reading]
Creating a Healthy Mindset
September 25, 2012 By Leave a Comment
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting a healthy mindset. Even if… [Continue Reading]
The Secret Link Between Food and Success
July 24, 2012 By Leave a Comment
When you want to achieve success, making one change at a time is a technique that brings results. You may be surprised to discover that one of the most beneficial changes you can make towards success is what you eat! The type of food you eat has an impact on brain function and how you… [Continue Reading]
Healthy Eating on a Budget
June 6, 2012 By Leave a Comment
With the economic situation in the world being what it is, it’s important to find ways of eating healthy on a budget. It’s possible to purchase foods that are good for you and your budget; you merely have to plan ahead to get the best food you can for the money you have available. Having… [Continue Reading]
Improving Your Diet for Optimal Health
May 28, 2012 By Leave a Comment
Many people focus on diet improvements because they feel they need to lose weight. It’s true that obesity is a rising problem, but more importantly the issue of health is at the heart of it all. If you think your diet needs improvement, you’re not alone. It’s true that “you are what you eat,” and… [Continue Reading]
