Ingredients 1 head Cauliflower, Raw 1 teaspoons Olive Oil 1/4 teaspoons Salt, Sea 1/4 teaspoons Black Pepper, Ground Instructions Pulse cauliflower florets in food processor or Magic Bullet until they are the size of rice grains. (This only takes about six pulses!) Steam in microwave in a covered container (don’t add water) for 2… [Continue Reading]
Sprouted Grain French Toast
January 19, 2012 By Leave a Comment
Just because you gave up white bread and sugar doesn’t mean that you can’t enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5 Here’s what you need… 5 slices cinnamon raisin, sprouted grain bread 1… [Continue Reading]
Chocolate Protein Pudding
January 12, 2012 By Leave a Comment
Here is a protein packed snack that the whole family will love. It’s important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Servings: 1 Here’s what you need… 6 oz… [Continue Reading]
Sesame Chopped Salad
January 10, 2012 By Leave a Comment
1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro 1 Tablespoon sliced almonds 2 teaspoons sesame low fat dressing 1/2 cup cooked chicken breast Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing. Top with chopped chicken breast. Nutritional Analysis: One serving equals:… [Continue Reading]
Easy Egg Muffins
December 8, 2011 By Leave a Comment
Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go. Servings: 6 Here’s what you need… 6 omega-3, organic, free range eggs 1/2 red bell pepper, finely chopped 1/8… [Continue Reading]
Cranberry Tuna Salad
December 2, 2011 By Leave a Comment
Here’s what you need… 2 cans wild caught Albacore Tuna, packed in water 2 celery stalks, chopped 2 Tablespoons low fat mayonnaise 1/4 cup dried cranberries 1 teaspoon dried dill weed Drain and flake tuna in a medium bowl. Add all of the ingredients and mix until well combined. Nutritional Analysis: One serving equals: 195… [Continue Reading]
Creamy Carrot Soup
November 30, 2011 By Leave a Comment
Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal. Servings: 2 Here’s what you need: 1 teaspoon olive oil 3 garlic cloves, minced 1/2 small onion, diced… [Continue Reading]
Green Smoothie
November 15, 2011 By Leave a Comment
Green smoothies consist of 3 basic ingredients: greens, fruit and water. Have fun experimenting with a wide range of varieties of both the greens and the fruit in order to reap the most benefit. You may be surprised to find that the simple combination of greens and fruit is quite delicious. Servings: 1 Here’s what… [Continue Reading]
Protein Pumpkin Pancakes
October 28, 2011 By Leave a Comment
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here’s what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 teaspoon baking powder 1 teaspoon vanilla… [Continue Reading]
Low Carb Pumpkin Muffins
October 21, 2011 By Leave a Comment
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here’s what you need…… [Continue Reading]
