Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it’s a crowd pleaser. Servings: 12 Here’s what you need… 1 teaspoon olive oil 3 cloves garlic, minced 2 yellow onions,… [Continue Reading]
Gourmet Open-Faced Salmon Sandwich
August 26, 2011 By Leave a Comment
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Yield: 2 servings Here’s… [Continue Reading]
Seasoned Ahi Steak
July 30, 2011 By Leave a Comment
Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here’s what you need: 1 Tablespoon olive oil 1/4 cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons… [Continue Reading]
Quinoa Breakfast Bowl
May 11, 2011 By Leave a Comment
You’ve probably heard of quinoa – it is hailed by some as the new super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids – this means it’s a surprisingly complete protein. It’s also high in fiber and iron. And, as if the edible seeds didn’t have enough going… [Continue Reading]
Fresh Mango Pie
April 22, 2011 By Leave a Comment
What better way to usher in summer than with this delicious no-bake mango pie? You won’t find any processed sugars or refined carbs in this dessert – just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts. Servings: 12 Here’s what you need… 2 cups raw… [Continue Reading]
Cranberry Quinoa Mini Muffins
March 15, 2011 By Leave a Comment
Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place of some of the flour in almost any recipe to increase protein and fiber. Servings: 36 Here’s what you need:… [Continue Reading]
Garlic Asparagus
February 26, 2011 By Leave a Comment
Your diet should be filled with vegetables, with asparagus at the top of the list. This asparagus recipe is easy to make and tastes great. Serve it with a piece of white fish, chicken breast or other lean meat for a healthy meal. Servings: 4 Here’s what you need: 1 bunch asparagus 2 teaspoons olive… [Continue Reading]
Quick Chicken and Veggie Bowl
February 11, 2011 By Leave a Comment
This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make. Servings: 6 Here’s what you need… 2 cups wild rice, cooked… [Continue Reading]
Gourmet Nutrition Cookbook
February 11, 2011 By 2 Comments
Gourmet Nutrition: The Cookbook For The Fit Food Lover Gourmet Nutrition is a cookbook for people who love to eat great food, but hate that after-dinner guilt. For those who love to eat with style, but hate to look “indulgent.” For those who love to entertain, but want to do it right. Gourmet Nutrition features… [Continue Reading]
Healthy Chocolate Shake
February 8, 2011 By 1 Comment
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat. Servings: 2 Here’s what you need: 2 bananas, frozen 1/2 cup nonfat milk 2 scoops chocolate whey protein 2 Tablespoons raw almond butter dash of… [Continue Reading]
