Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal. Servings: 2 Here’s what you need: 1 teaspoon olive oil 3 garlic cloves, minced 1/2 small onion, diced… [Continue Reading]
Making Healthy Food Choices In Our Busy Lives
November 27, 2011 By Leave a Comment
You already know how important it is to make healthy food choices for you and your family. But how can you fit the best choices into your busy life? You’ll be pleased to discover that a hectic life doesn’t mean that every meal has to be fast food on the run! Sometimes it’s difficult to… [Continue Reading]
Focus on the New Additions
November 24, 2011 By 1 Comment
So you’ve decided to ditch your old eating habits and to embrace a new diet of lean proteins and lots of veggies. You know that your new eating strategy will lead to many pounds lost…but you can’t get your old favorite foods out of your mind. Watch out! When you spend time dwelling on the… [Continue Reading]
Green Smoothie
November 15, 2011 By Leave a Comment
Green smoothies consist of 3 basic ingredients: greens, fruit and water. Have fun experimenting with a wide range of varieties of both the greens and the fruit in order to reap the most benefit. You may be surprised to find that the simple combination of greens and fruit is quite delicious. Servings: 1 Here’s what… [Continue Reading]
Kristy Lee Wilson: Born to be a Fitness Star
November 9, 2011 By Leave a Comment
Read this blog post featuring Kristy from ‘What’s Up, USANA?’ As a kid, did you ever dream of being an ice skater, a black belt in karate, or a prima ballerina, only to attend your first lesson or practice and think: “No way, this is too hard”? For Kristy Lee Wilson, a personal trainer, fitness… [Continue Reading]
How to Promote Healthy Behaviors in Your Children
November 3, 2011 By Leave a Comment
Health should be a top priority for you as you raise your children. When you start young, you can set your child up for a long and healthy life, just by promoting healthy behaviors now. Childhood Obesity Statistics have shown that when a child is obese, they’re more likely to continue to struggle with the… [Continue Reading]
Holiday Dieting Tips – How to Have Fun and Stay Healthy
October 30, 2011 By Leave a Comment
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it’s easy to be tempted into going overboard. It all starts with Halloween and all the extra treats that are lingering in your candy bowl…. [Continue Reading]
Protein Pumpkin Pancakes
October 28, 2011 By Leave a Comment
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here’s what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 teaspoon baking powder 1 teaspoon vanilla… [Continue Reading]
Your Guide to Eating Out Right
October 24, 2011 By Leave a Comment
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t careful. When the waiter comes she is still deep in thought over what to order. “What can I get for you?”… [Continue Reading]
Why I Trust MY Health to USANA
October 23, 2011 By Leave a Comment
As a Fitness Professional and Athlete I need to know exactly what I am putting in my body … as well as in the bodies of my clients. I trust my health to USANA because not only are their products amazing and have made a huge difference in my own personal health, but also because… [Continue Reading]
