Kristy Lee Wilson – Ms. Fitness Florida 2011

Kristy recently won the title of Ms. Fitness Florida at the Fitness America show (Punta Gorda) Fitness Universe Tour! Check out her fitness routine…

Upper Body Circuit Workout #1

Upper Body Circuit Workout #1 Top Personal Trainer & Former Cirque du Soleil Performer, Kristy Lee Wilson presents another workout from her Champion Training DVD Series. This upper body circuit workout is guaranteed to make you sweat! This workout requires a set of dumbbells… Read More 7.95 USD Details Add to Cart

Lower Body Circuit Workout

Lower Body Circuit Top Personal Trainer & Former Cirque du Soleil Performer, Kristy Lee Wilson presents another workout from her Champion Training DVD Series. This lower body circuit workout is guaranteed to set your thighs and glutes on fire! This workout requires a set of dumbbells along with a resistance band… Read More 7.95 USD… [Continue Reading]

Core Boot Camp

Core Boot Camp The first video from top personal trainer and former Cirque du Soleil performer – Kristy Lee Wilson’s new Champion Training Core DVD Workout Series. This core boot camp is bound to get you that flat stomach you’ve always wanted… Read More 7.95 USD Details Add to Cart

Funny Usana Video

But oh so true. Many of the pills our doctors prescribe us have more side effects than benefits! Take accountability and responsibility for your health. You only get one body so be sure to treat it right. Click here to learn more about USANA’s top quality nutritional products and ask me how you can save… [Continue Reading]

Dr Oz 11 Weeks to Move It and Lose It Webinar

Kat Barefield and Kristy Lee Wilson discuss some very common fitness myths… Video streaming by Ustream

The Challenges of Home Workouts

Pilates Based Core Workout

Kristy Lee Wilson

Kristy Lee Wilson – Cirque du Soleil Performer, Fitness Professional & Fitness Model