FEBRUARY 4-11, 2012 First FREE camp will be held: Sat Feb 4th at 8:00am Location: Blue Jacket Park Bring your friends and family! We look forward to seeing you at camp for an awesome workout Contact me with any questions.
Achieving Supreme Health with Affirmations
January 2, 2012 By Leave a Comment
Many of us wish to lose weight or get in better shape. Perhaps you’re concerned about your health and have made the decision to take better care of your body. Are there things you could be doing to be healthier? If so, you’re not alone! When you choose the right foods and exercise, you’ll look… [Continue Reading]
How To Get Everything You Want in 2012
January 1, 2012 By Leave a Comment
Here’s to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of… [Continue Reading]
Overcoming a Distorted Body Image
December 26, 2011 By Leave a Comment
If you look to TV, the media, or any form of advertising, chances are you’re viewing unrealistic images of women. Unfortunately, some women feel that, in order to be accepted, they need to have unrealistic weight goals and a distorted body image. There is no wonder why health issues like anorexia pop up in developed… [Continue Reading]
How to Stay Focused on Losing Weight
December 20, 2011 By Leave a Comment
What is the hardest thing you have ever tried to do? If you ask 100 people from all walks of life, I’d bet the majority would mention losing weight. Losing weight can be challenging because we all want to shed the extra pounds just in time for Sally’s wedding or next weekend’s beach trip. Even… [Continue Reading]
Gaining the Willpower to Lose Weight
December 18, 2011 By Leave a Comment
You can lose weight if you set your mind to it! Are you ready to take action to achieve the body of your dreams? The biggest barrier you face is actually your self-discipline and willpower. You may have fallen into a vicious cycle. The cycle starts with eating a poor diet full of fats, carbs,… [Continue Reading]
Have a Strategy for Losing Weight in the New Year
December 10, 2011 By Leave a Comment
Too many people resolve to lose weight but never actually have a plan in place for doing it. Therefore, year after year, they have the same New Year’s resolution because their goal was never achieved. Has this happened to you? How can you change this relentless pattern? It’s important when setting goals to follow the… [Continue Reading]
Sugar Busters Tele-Group with Kristy Lee Wilson and Lora Ulrich starts Nov 7
October 20, 2011 By Leave a Comment
Get healthy BEFORE the holidays! POST HALLOWEEN HOLIDAY CHALLENGE 5 DAY SUGAR BUSTER TELE-GROUP with Kristy Lee Wilson and Lora Ulrich SUGAR BUSTER Support materials and GUIDEBOOK Includes 5 Day Sugar Cleanse Kit and Phone Coaching Mon November 7 – Friday November 11 2011 Limited to 15 people Must Register by October 31 The holidays… [Continue Reading]
Weight Gain Season Begins
October 20, 2011 By Leave a Comment
It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand your waistline. Of course… [Continue Reading]
5 Easy Ways to Drop 5 Pounds
September 15, 2011 By Leave a Comment
I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the… [Continue Reading]
