Get healthy BEFORE the holidays! POST HALLOWEEN HOLIDAY CHALLENGE 5 DAY SUGAR BUSTER TELE-GROUP with Kristy Lee Wilson and Lora Ulrich SUGAR BUSTER Support materials and GUIDEBOOK Includes 5 Day Sugar Cleanse Kit and Phone Coaching Mon November 7 – Friday November 11 2011 Limited to 15 people Must Register by October 31 The holidays… [Continue Reading]
Sugar Busters Tele-Group with Kristy Lee Wilson and Lora Ulrich starts Nov 7
October 20, 2011 By Leave a Comment
Weight Gain Season Begins
October 20, 2011 By Leave a Comment
It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New Year’s. The next two months will bring ample opportunity for you to expand your waistline. Of course… [Continue Reading]
5 Easy Ways to Drop 5 Pounds
September 15, 2011 By Leave a Comment
I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the… [Continue Reading]
Why it’s Time to Put Your Health First
August 21, 2011 By Leave a Comment
Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health seems to be something that’s largely taken for granted. We feel invincible until it fails us. This is clearly the wrong attitude. If… [Continue Reading]
5 Obstacles to Fitness Success
April 28, 2011 By Leave a Comment
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than… [Continue Reading]
Childhood Obesity Comes From What Children Eat Not What They Watch
March 28, 2011 By Leave a Comment
Guest Post by Dr. Joe Kosterich Here is the bottom line. Childhood obesity is a problem. It is a function of the foods children eat both at home and at school. The people responsible for feeding children are parents not advertisers. Running the line that it is all to do with advertising allows adults to… [Continue Reading]
Small Changes Make a Big Difference
March 17, 2011 By Leave a Comment
How many times have you told yourself that you need to lose weight? I’m not talking about a couple pounds either – I’m talking about 20 or more pounds of extra fat that you’d like to see disappear. I’ve come to notice a trend. Most people psyche themselves out before they ever start losing the… [Continue Reading]
7 Secrets to Maintain Weight Loss
March 2, 2011 By 2 Comments
If you’ve ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will… [Continue Reading]
The 5 Most Outrageous Weight Loss Myths
February 8, 2011 By Leave a Comment
These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight loss problems in 30 days or less. Or not. The truth is that most of the things you hear… [Continue Reading]
