Hear me talk to Fitness Finatic Radio about my life as a young elite athlete, Cirque du Soleil Performer and how that compares to life as a fitness competitor. We also touch on my passion for helping women improve their health, fitness and body image along with ways we can help our children be a… [Continue Reading]
Tips to Avoid Becoming That Unpopular Gymnastics Parent
April 18, 2013 By Leave a Comment
Each child’s activity has the potential to create that horrible parent that nobody wants to be involved in. We all know the type, the parent who is sure their child is the best, and everybody else is simply dragging them down. The parent who is always pushing their child to go further, faster, quicker, and… [Continue Reading]
IYCA’s Big Book of Programs
April 2, 2013 By Leave a Comment
My New Book is Here! I’m so excited! I’m a featured author in a new book that came out today… BIG BOOK OF PROGRAMS Let me back up. 1. The International Youth Conditioning Association (IYCA) is the #1 youth fitness & sports performance education & certification organization in the world. They’re who I’ve chosen… [Continue Reading]
Raising a Young Athlete
September 20, 2012 By Leave a Comment
The road to raising young athletes today is more often than not filled with hazardous conditions. As a young athlete myself, I was overtrained, burned out, in constant pain, and developed some extremely unhealthy dietary habits. This is what it took to be an elite athlete. Or so I was told. In fact, if I… [Continue Reading]
Tips for Raising a Happy Gymnast
May 17, 2012 By Leave a Comment
It is the responsibility of the parents, in any sport, to ensure that the child knows what to expect. Gymnastics is certainly no different; the only difference is the moves performed, rather than running dozens of laps or swimming for hours. Ensuring that you teach your child a few things can be a great help… [Continue Reading]
USANA Q&A: Fitness Star Kristy Lee Wilson (Part 1)
May 9, 2012 By Leave a Comment
We are excited to bring you Part 1 of the What’s Up, USANA? interview with Kristy Lee Wilson, fitness champion, successful entrepreneur, certified personal trainer, and former Cirque du Soleil star. Kristy, whom we first introduced to our readers last November, has been a USANA Associate for about a year and currently is training to… [Continue Reading]
The Definitive Guide to Youth Athletic Strength, Conditioning and Performance
April 20, 2012 By Leave a Comment
Kristy Lee Wilson, gymnastics strength and conditioning expert, recently hit #1 in two separate Amazon.com best-seller lists with the new book “The Definitive Guide to Youth Athletic Strength, Conditioning and Performance.” Kristy Lee Wilson, recently joined with a select group of the world’s leading health and fitness entrepreneurs to co-write the fitness book titled, The… [Continue Reading]
Gymnast Conditioning Expert Kristy Lee Wilson Signs Publishing Deal With CelebrityPress!
February 26, 2012 By Leave a Comment
Kristy Lee Wilson, Founder and Owner KLW Fitness, has joined with a select group of the world’s leading health and fitness entrepreneurs to co-write the forthcoming fitness book titled, The Definitive Guide to Youth Athletic Strength, Conditioning and Performance. Nick Nanton, Esq. along with business partner, JW Dicks, Esq., recently signed a publishing deal with… [Continue Reading]
Teen’s Need Exercise Too
January 9, 2012 By Leave a Comment
So get ‘em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today’s teens have access to… [Continue Reading]
How to Promote Healthy Behaviors in Your Children
November 3, 2011 By Leave a Comment
Health should be a top priority for you as you raise your children. When you start young, you can set your child up for a long and healthy life, just by promoting healthy behaviors now. Childhood Obesity Statistics have shown that when a child is obese, they’re more likely to continue to struggle with the… [Continue Reading]
