Are You READY to Get in the Best Shape of Your Life?
Meet Your Trainer!
CONTACT KRISTY TO SCHEDULE YOUR FREE CONSULTATION AND GET STARTED ON YOUR FITNESS PROGRAM TODAY!
Whether you need to get started on a fitness plan that really works or simply need to push past your hang-ups to meet your final goal, Kristy provides the tips, training, and motivation you need to stay devoted!
“One of the most dynamic champions we’ve ever had the wonderful opportunity to interview, Kristy Lee Wilson is both an inspiration and a bountiful resource for healthier living. Just a few minutes with Kristy Lee will have you ready to make positive changes to your fitness and nutrition habits.”
- Today & Tonight Magazine
Personal Training sessions are specially customized to meet your health and fitness goals, and to ensure that programs are being performed effectively and safely. All exercises are fully explained and demonstrated to ensure that you understand them. Then, performance feedback is given when you perform the exercise. This helps to re-enforce proper technique.
These sessions are geared not only towards training you, but also educating you about health and fitness. The aim is to have you become knowledgeable enough to independently author and administer your own program and sessions in the future.
- Weight Loss / Weight Management
- Sports Performance Enhancement
- Core Conditioning
- Corrective Exercise / Injury Prevention
- Youth Fitness
- Fitness Show Prep
Contact me to schedule your first session today!
143 Atlantic Dr.
Maitland, FL 32751
Contact me today if you are SERIOUS about changing your life and achieving your fitness goals! I’m ready to help you