“One of the most dynamic champions we’ve ever had the wonderful opportunity to interview, Kristy Lee Wilson is both an inspiration and a bountiful resource for healthier living. Just a few minutes with Kristy Lee will have you ready to make positive changes to your fitness and nutrition habits.”
- Today & Tonight Magazine
“Kristy Lee Wilson is a consummate professional. She is one of the most evolved athletes and performers I have ever had the privilege of working with. Flexsolate selected Kristy as the athlete we wanted to represent our company and our products as she has an incredible work ethic and wonderful commitment to what is right. She is learned and extremely capable. She has enabled me to lose 20 pounds in six weeks and through her guidance, I will reclaim my good health in a mere twelve weeks. I highly recommend Kristy as a trainer, consultant, and friend.”
Jerry McGowan, President
My transformation has included over 40 inches lost, and a current weight of 107lbs. Kristy’s expertise, unyielding support, and indomitable work ethics continue to navigate my journey to fitness. Kristy’s knowledge and ability to tailor individual training programs to accommodate injuries and fitness levels separates her from her colleagues and yields amazing results. Not to long ago running 50 feet left me winded and close to fainting. I can proudly run over 2 miles with ease! Kristy genuinely cares about assisting her clients in achieving their goals. Fitness is her passion! Anything is possible with Kristy as a part of your fitness team. She believes in me when I don’t believe in myself. I am notorious for asking her before a difficult exercise if she has the right client. Kristy answers an unwavering yes. The triumphant feeling of accomplishment when I complete that exercise is priceless. It is an honor and privilege to be a client of Kristy Wilson. Kristy Wilson is simply the BEST!
- Marizena Fisher, Orlando FL
Having been into fitness for the past 18yrs, I finally decided to take it to another level. I went on-line and googled personal trainers in my area. The one and only Miss Kristy Lee Wilson came up right away and there was no need to look any further. After seeing Kristy’s back ground in fitness and her long list certifications – not to mention that she was at the time a performer at Disney’s cirque du soleil I knew she was the only one I wanted to train me. From the very moment I met Kristy, she was so professional – yet I knew she would be a friend that would that would guide me in the right direction and I would finally reach my goals.
She taught me that I didn’t need to spend hours in the gym. With the right nutrition and focusing on my problems areas I was seeing results almost straight away. After years of being a cardio junkie I was finally on my way to the body I always dreamed of. Today my goal is to compete in Bikini in the spring of 2012 – something I would never have even contemplated if it had not have been for Kristy. At 36 yrs old I would never of dreamed of doing such a thing. After seeing Kristy winning Miss Universe 2011 in the fitness division it gave me the encouragement that I needed to focus on competing myself. She is such an inspiration and I feel truly lucky to have been given the opportunity to have been trained by her. I would recommend Kristy to anyone wanting to simply get fit or take your fitness to another level. She will transform your life like she did mine. Thank you Kristy for helping me change my life you are the best:))
- Emma Kyle, Orlando FL
When people ask me what my secret is to my weight loss I tell them, “my secret is Kristy Lee!!!” I signed up for her online training program 7 weeks ago and I enjoy every minute of it. She is very flexible, give me great workouts and we keep in touch every day multiply times. Also she has some great work out videos which is easy to follow from home, I don’t have to go to the gym and I can get great work outs still. I also watch what I eat, keep the calories whatever sharecare recommend to me. I made many changes since January to clean my diet but I am not perfect. Kristy is taking care of my strength training and I do cardio every day, run or spinning. I have 1 hour each day which is about me! I am just so happy for the results I see and how I feel. I used to be depressed, anxiety, moody, hot flashes, very bad PMS and now it is all disappeared or just so much easier to handle.
- Kriszti Fulwiler (aka Supermom of 3)
Before starting my training with Kristy Lee, I wouldn’t say that I was completely out of shape, but I needed direction to help me break through my complacency, support to bring me through the tougher times, and motivation to keep me moving towards my goals of achieving a higher level of fitness that would improve my everyday life – I found all those things by having Kristy Lee as my personal trainer. I let her know where I was at: I didn’t eat right. I often got bored. I was great at body weight exercises, but struggled with weights. I hated being in the gym for longer than a half hour. I rarely rest between sets. But that no matter what, I was going to give her 100% effort because she was investing her time in me. She took all of that and began reshaping my outlook and attitude on my fitness. From fixing my diet to transitioning me into new exercises I had never done before, while never straying too far from what I was comfortable with, we started slow, but I was improving fast. And what I love about working out with Kristy Lee is that she’s always there to listen to my feedback and provide me with suggestions, comments, or just an online high five when I go above and beyond what was asked of me. Over the course of six months, we went from her just keeping me accountable to head to the gym a few times a week to her preaching the importance of rest to me when I got so motivated that I found myself in the gym at 6:30AM seven days a week (and loving every second of it!). And through the roller coaster, Kristy Lee has been there to help me find balance, adjust to my ever changing goals, while still challenging me to be better every week.
While most of the changes that anyone will see from the outside are physical, the biggest thing I take out of my personal training with Kristy Lee is the effect she has had on my outlook and accountability for my own fitness. I have learned to embrace and more importantly, practice a lifestyle that keeps me healthy, motivated, and truly excited about not only working out, but how I approach life. I completed my first 100 mile bike ride this year and Kristy Lee was such a vital part of my commitment to training and mental toughness in realizing that I could not only do that, but any other physical activity I put my mind to achieving. Even today, her positive energy motivates me on my best days and provides me with incredible support on my worst days where life takes over and it’s tough to give your best. I am so grateful for not only how she has improved my level of fitness, but for her friendship and selfless attitude every day. If you find yourself searching for that push to take you from a casual gym goer to someone who is truly invested in finding that motivation to be in better shape that you ever have been in your whole life, Kristy Lee will help bring the best out of you at a pace and style that is specifically tailored for you. I’ve come with her support and advice from across the country!”
- David Chung, CA
Just a quick note to let you know that since our initial conversation regarding health, I have taken off 44 lbs and am now a size 6. I cannot begin to tell you what a help and encouragement you were to me at a time when I needed excellent input regarding these things. Thank you!
- Liz Crocker
One of the trainers at the gym approached me today and said “Wow, it looks like you’re getting amazing results!” When I told him I was doing online personal training, he was baffled. I guess that’s par of the course w/ some people. Thanks!
- Michael McMahon
I worked with Kristy Lee Wilson as my personal trainer for about 9 months. She is extremely knowledgeable, provides great programs that really work, and is highly personable. She takes the time to learn exactly what your goals are, prepares programs (with your input and guidance) and follows up with you often. It is a great value. I highly recommend Kristy Lee.
- Greg Curling
Kristy not only is a great performer/Artist , Sportswomen, she is an exceptional Personal Trainer, with a wealth of experience, a motivator who really cares about her clients. She definately has NO ego and is a very humble person. Her aim is to HELP people live a fitter, healthier life. She loves a challenge, she loves to learn new things. She has definately changed my life for the better. I would reccommend her to anyone looking to get fit, or Sports organizations needing a Fitness conditioner and motivator. She is GREAT:)
- Caz Weston