Before starting my training with Kristy Lee, I wouldn’t say that I was completely out of shape, but I needed direction to help me break through my complacency, support to bring me through the tougher times, and motivation to keep me moving towards my goals of achieving a higher level of fitness that would improve my everyday life – I found all those things by having Kristy Lee as my personal trainer. I let her know where I was at: I didn’t eat right. I often got bored. I was great at body weight exercises, but struggled with weights. I hated being in the gym for longer than a half hour. I rarely rest between sets. But that no matter what, I was going to give her 100% effort because she was investing her time in me. She took all of that and began reshaping my outlook and attitude on my fitness. From fixing my diet to transitioning me into new exercises I had never done before, while never straying too far from what I was comfortable with, we started slow, but I was improving fast. And what I love about working out with Kristy Lee is that she’s always there to listen to my feedback and provide me with suggestions, comments, or just an online high five when I go above and beyond what was asked of me. Over the course of six months, we went from her just keeping me accountable to head to the gym a few times a week to her preaching the importance of rest to me when I got so motivated that I found myself in the gym at 6:30AM seven days a week (and loving every second of it!). And through the roller coaster, Kristy Lee has been there to help me find balance, adjust to my ever changing goals, while still challenging me to be better every week.
While most of the changes that anyone will see from the outside are physical, the biggest thing I take out of my personal training with Kristy Lee is the effect she has had on my outlook and accountability for my own fitness. I have learned to embrace and more importantly, practice a lifestyle that keeps me healthy, motivated, and truly excited about not only working out, but how I approach life. I completed my first 100 mile bike ride this year and Kristy Lee was such a vital part of my commitment to training and mental toughness in realizing that I could not only do that, but any other physical activity I put my mind to achieving. Even today, her positive energy motivates me on my best days and provides me with incredible support on my worst days where life takes over and it’s tough to give your best. I am so grateful for not only how she has improved my level of fitness, but for her friendship and selfless attitude every day. If you find yourself searching for that push to take you from a casual gym goer to someone who is truly invested in finding that motivation to be in better shape that you ever have been in your whole life, Kristy Lee will help bring the best out of you at a pace and style that is specifically tailored for you. I’ve come with her support and advice from across the country!”
- David Chung