Some twelve weeks ago I asked Kristy Wilson to put together a program for a 62 year old man who had been somewhat athletic since college. I was tired of being overweight and as I grew older, I made a decision to reach out to her to help me shed the excess weight. Kristy put together a program designed just for me with exercises and nutrition guidelines I could work with. Changing the diet was not that difficult once I made up my mind to get back into shape. Did her recommendations and guidance work? I am now 37 pounds lighter and in the best shape I have been in since college! I am going for another ten pound loss and then I expect I will begin the training that will get me cut and toned for the rest of my life.
I cannot tell you how much better I feel as now, instead of trudging up stairs, I bound up the stairs on my tip-toes! All those things I did NOT do because I was overweight, are now within my grasp. I am posting my final picture next week along with my initial picture to show the difference. I would recommend to anyone who has had the desire to get back into shape, to contact Kristy as she is as good as it gets in the field. She is not only one of the world’s best athletes, she is as knowledgeable as anyone out there with regard to training. I cannot thank her enough for her ongoing support which guided me each and every day toward my goal.
My sincerest thanks to you, Kristy, as a friend, mentor, and someone I will always refer to as the best trainer in the world. NOW, I can walk with my head held high as the president of Flexsolate, and I owe it all to Kristy!
(Before and After pics coming soon!)
Jerry McGowan
President
Flexsolate
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