When people ask me what my secret is to my weight loss I tell them, “my secret is Kristy Lee!!!” I signed up for her online training program 7 weeks ago and I enjoy every minute of it. She is very flexible, give me great workouts and we keep in touch every day multiply times. Also she has some great work out videos which is easy to follow from home, I don’t have to go to the gym and I can get great work outs still. I also watch what I eat, keep the calories whatever sharecare recommend to me. I made many changes since January to clean my diet but I am not perfect. Kristy is taking care of my strength training and I do cardio every day, run or spinning. I have 1 hour each day which is about me! I am just so happy for the results I see and how I feel. I used to be depressed, anxiety, moody, hot flashes, very bad PMS and now it is all disappeared or just so much easier to handle.
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