At every snack break, you have a choice to make. Will it be the leftover holiday candy, chips, and soda? Or will it be a nutritious and delicious portion of food to give you the energy, calories, and the goodness you need to make it through your day? Make the right decision and become leaner… [Continue Reading]
Former CIRQUE DU SOLEIL Performer | Fitness & Nutrition Coach | Sharecare Fitness Expert | Best Selling Author | Fitness Competitor
Answers from Sharecare
- What are some nutrition tips to help me lose weight?When it comes to weight loss there is no one magical diet plan or specific food. In designing your nutritional plan, consider nutritious foods you like, or can learn to like, and that are available to you. In order to lose weight you need to take in fewer calories than you need to maintain your current body weight. Decreasing daily calorie intake to create a […]
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