Kristy Lee Wilson Thanks 5Star Beauty
Fitness competitor, Kristy Lee Wilson, thanks 5 Star Beauty for providing professional Makeup and Hair services during the 2011 Fitness America Weekend. 5 Star Beauty also provides amazing Photo shoots and Fashion Styling services. Thank you to Paula Harvey and her team of artists!!
Kristy Lee Wilson - Ms Fitness Florida 2011
Ms Fitness Florida 2011 - Kristy Lee Wilson
Training for Fitness FL 2011
A short video of fitness competitor, Kristy Lee Wilson, practicing for Fitness FL in Punta Gorda 2011. For more fitness tips and information visit www.kristywilson.com or join Kristy on Facebook at http
More Training...
For more fitness tips and information please visit www.kristywilson.com or join Kristy on Facebook at http
How to Learn a Handstand
Steps to learning how to do a good handstand. For more fitness tips and information please visit www.kristywilson.com or join Kristy on Facebook at http
Stretching Routine to Help Improve Your Splits
Improve your splits with this stretching routine. This routine can be done up to 5 times a week. Hold each stretch for 20-30 seconds and repeat 3-4 times. Be sure to always stretch both sides! For more fitness tips and workouts please visit www.kristywilson.com or join Kristy's Facebook Fan page at www.facebook.com
At Home Beginner Cardio Circuit
Fitness professional, Kristy Lee Wilson demonstrates a beginner cardio circuit workout that you can do anywhere, anytime! No more excuses!! Continue repeating the exercises for a 20 minute time period... 1. High Knees 2. Modified Push Ups 3. Mountain Climbers 4. Jumping Jacks 5. Bicycle If you are brand new to exercise, start with 15-30 seconds of each exercise and work towards performing each exercise for 60 seconds. For more fitness tips and workouts please visit www.kristywilson.com or join Kristy's Facebook Fan page at www.facebook.com
Intense Cardio Circuit Workout with Kristy Lee Wilson
Intense cardio circuit workout by Kristy Lee Wilson that is guaranteed to kick your butt! Complete as many rounds as you can in a 20 minute time period... 1. Jump Rope x100 2. Ball Slams x20 3. Bosu plyo push ups x20 4. V-ups x20 5. Jumping jacks x30 (used as rest period) Great cardio circuit for gymnasts! For more fitness tips and workouts please visit www.kristywilson.com or join Kristy's Facebook Fan page at www.facebook.com
